Thursday, May 30

How Relaxing Music Affects The Brain?

Everyone loves some kind of music. Listening to one of your favourite music can help you calm down. Listening to songs can reduce tension and help you take your mind off things that are bothering you. It is one of the ways for many people to cope with events that happen in life.

We take refuge in music almost every day. The importance of rhythm does not dawn until you forget your headphones at home while you have to complete a long journey. Music helps us to keep ourselves in a positive mood. It is our partner whether we are in a pumped-up mood or we just broke our hearts.

Music Affects

People show different reactions to different genres of music and its effect has been measured by many clinical studies. Music is considered a successful conduit in medicine as well as entertainment along the timeline of civilization. Researches conducted by experts have revealed that listening to the desired type of music can have a healing effect on a patient in need of physical and mental therapy.

A recently conducted clinical investigation suggests that music triggers those parts of the brain that helps in the regulation of stress, cope with anxiety, relieve pain, and improve the level of focus among other advantages.

How can listen to music helps?

Stress or tension is a feeling of emotional turmoil that can overwhelm a person. A person under stress may feel incompetent to deal with things either mentally or physically. It triggers the release of certain hormones in our body that simulates the survival instinct in our brain.

You might have observed that people with high stress often suffer from high blood pressure. The adrenal gland activates in these people releasing large amounts of cortisol aka the stress hormone.

Cortisol in a limited amount helps in getting better results in performing a task. It helps the mind in focusing and preparing the mind and body to get out of a difficult situation. Exposing the body to too much stress releases large amounts of cortisol which affects negatively.

The person feels exhausted every time. if this condition lingers up for a prolonged period, it can take the shape of depression, neurosis, mental disorder, and heart disease.

Music can help a person fight stress. Most people show a positive response to musical therapy that consists of patients listening to classical or low-tempo music. Most people respond favourably to the genre of music they like.

A study conducted in 2020 reveals that music can: –

  • Help in controlling heart rate and release of cortisol.
  • Trigger endorphins and improves the state of mind.
  • Distract from overthinking and emotional stress levels.
  • Helps in releasing dopamine that can reduce physical pain.

Many therapists are considering adding music to their treatment after these revolutionary findings. If it becomes possible, the prescription will become a lot easier to follow.

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